An initial consultation is a welcoming first step in your counselling journey. It provides a safe space to discuss your concerns, explore your goals, and ask questions about the counselling process. Together, we’ll determine whether this approach feels right for you and outline how future sessions can best support your needs.
(30 minutes)

Professional supervision focusing on reflective practice, practitioner wellbeing, and effective responses to crises and demanding cases, with attention to the organisational pressures and workplace uncertainties that often shape a counsellor’s capacity for self-care.
(55 minutes per session)

Sessions provide a safe, supportive space where clients are heard and understood. The focus is on helping clients explore issues of importance to them, facilitating insight, and discussing practical strategies. Support is offered with care and patience, whether for an adult navigating change or a young person facing a difficult period.
(55 minute online sessions)

Supporting an adolescent often involves working with the whole family. I work with parents and carers to navigate challenges such as mental health concerns, bullying, school adjustment, and personal difficulties, offering guidance on how to support their child effectively. This can include liaising with schools, exploring strategies at home, and helping families feel more confident in their approach. While most support is provided online, there is potential for in-person sessions on a case-by-case basis where appropriate. (75-90 minutes per session)